Weigh In record (no journal entry) for 26 January 2016
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2016:
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1462 kcal
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Fat: 50.44g | Prot: 37.10g | Carbs: 233.45g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión). Lunch: Zumo de Limón, Jugo de Pomelo Rosa, Zanahoria, Maíz Dulce (Granos de Mazorca, Congelados), Remolachas Cocidas (Frescas). Dinner: Té (Infusión), Punta del Agua Queso Cremoso Argentino, Riera Tostadas Light. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), MCueto Tostaditas Light, Té (Infusión). more...
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2080 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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adl12003's Weight History
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