Date Started: 31 Jul 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 80.8 kg
16 Nov 23	77.6 kg	Reasonably Well
15 Nov 23	76.4 kg	Reasonably Well
10 Nov 23	77.6 kg	Reasonably Well
29 Oct 23	78.4 kg	Reasonably Well
28 Oct 23	78.6 kg	Reasonably Well
06 Oct 23	78.7 kg	Reasonably Well
05 Oct 23	78.4 kg	Reasonably Well
04 Oct 23	78.5 kg	Reasonably Well
03 Oct 23	79.7 kg	Reasonably Well
01 Oct 23	80 kg	Reasonably Well
30 Sep 23	80.8 kg	Reasonably Well
06 Jul 23	77 kg	Reasonably Well
28 Sep 21	72.3 kg	Reasonably Well
26 Sep 21	72.5 kg	Reasonably Well
25 Sep 21	72.1 kg	Reasonably Well
24 Sep 21	72.2 kg	Reasonably Well
23 Sep 21	72.5 kg	Reasonably Well
22 Sep 21	72.1 kg	Reasonably Well
19 Sep 21	72.2 kg	Reasonably Well
18 Sep 21	72.6 kg	Reasonably Well
17 Sep 21	72.3 kg	Reasonably Well
11 Sep 21	72.6 kg	Reasonably Well
05 Aug 21	72.8 kg	Reasonably Well
31 Jul 21	80.8 kg	Reasonably Well

Date Started: 17 Nov 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 75 kg
05 Jul 21	72.1 kg	Reasonably Well
02 Jul 21	72.1 kg	Reasonably Well
01 Jul 21	72.8 kg	Reasonably Well
30 Jun 21	74.1 kg	Reasonably Well
28 Jun 21	75 kg	Reasonably Well
03 Sep 20	69 kg	Reasonably Well
28 Aug 20	68.7 kg	Reasonably Well
26 Aug 20	69 kg	Reasonably Well
21 Aug 20	67.9 kg	Reasonably Well
20 Aug 20	69 kg	Reasonably Well
19 Aug 20	68.2 kg	Reasonably Well
18 Aug 20	68.3 kg	Reasonably Well
17 Aug 20	68.4 kg	Reasonably Well
16 Aug 20	68.1 kg	Reasonably Well
15 Aug 20	68.3 kg	Reasonably Well
14 Aug 20	68.4 kg	Reasonably Well
13 Aug 20	68.4 kg	Reasonably Well
12 Aug 20	69.1 kg	Reasonably Well
08 Aug 20	68.7 kg	Reasonably Well
07 Aug 20	68.4 kg	Reasonably Well
06 Aug 20	68.1 kg	Reasonably Well
05 Aug 20	68.4 kg	Reasonably Well
04 Aug 20	68.7 kg	Reasonably Well
03 Aug 20	68.7 kg	Reasonably Well
14 May 20	67 kg	Reasonably Well
12 May 20	67 kg	Reasonably Well
28 Apr 20	67 kg	Reasonably Well
25 Apr 20	67 kg	Reasonably Well
16 Apr 20	67 kg	Reasonably Well
14 Apr 20	67 kg	Reasonably Well
10 Apr 20	67 kg	Reasonably Well
07 Apr 20	67 kg	Reasonably Well
06 Apr 20	67 kg	Reasonably Well
21 Mar 20	67 kg	Reasonably Well
19 Mar 20	67 kg	Reasonably Well
15 Mar 20	67 kg	Reasonably Well
22 Feb 20	67 kg	Reasonably Well
20 Feb 20	67.3 kg	Reasonably Well
19 Feb 20	67.3 kg	Reasonably Well
18 Feb 20	67.6 kg	Reasonably Well
17 Feb 20	67.6 kg	Reasonably Well
16 Feb 20	67.6 kg	Reasonably Well
15 Feb 20	67.9 kg	Reasonably Well
14 Feb 20	68.3 kg	Reasonably Well
13 Feb 20	68.3 kg	Reasonably Well
07 Feb 20	68.3 kg	Reasonably Well
06 Feb 20	68.3 kg	Reasonably Well
05 Feb 20	68.3 kg	Reasonably Well
04 Feb 20	68.3 kg	Reasonably Well
03 Feb 20	68.3 kg	Reasonably Well
01 Feb 20	68.3 kg	Reasonably Well
31 Jan 20	68.4 kg	Reasonably Well
30 Jan 20	68.7 kg	Reasonably Well
29 Jan 20	68.7 kg	Reasonably Well
28 Jan 20	68.7 kg	Reasonably Well
26 Jan 20	68.7 kg	Reasonably Well
25 Jan 20	68.7 kg	Reasonably Well
24 Jan 20	69.1 kg	Reasonably Well
23 Jan 20	69.5 kg	Reasonably Well
22 Jan 20	69.5 kg	Reasonably Well
21 Jan 20	69.8 kg	Reasonably Well
20 Jan 20	70 kg	Reasonably Well
19 Jan 20	70 kg	Reasonably Well
18 Jan 20	70 kg	Reasonably Well
16 Jan 20	71.5 kg	Reasonably Well
14 Jan 20	72 kg	Reasonably Well
13 Jan 20	72 kg	Reasonably Well
09 Jan 20	73 kg	Reasonably Well
07 Jan 20	73 kg	Reasonably Well
06 Jan 20	73 kg	Reasonably Well
29 Dec 19	73 kg	Reasonably Well
25 Dec 19	73 kg	Reasonably Well
24 Dec 19	73 kg	Reasonably Well
23 Dec 19	73 kg	Reasonably Well
22 Dec 19	73.5 kg	Reasonably Well
21 Dec 19	73.5 kg	Reasonably Well
20 Dec 19	73.5 kg	Reasonably Well
17 Dec 19	74 kg	Reasonably Well
16 Dec 19	74.2 kg	Reasonably Well
14 Dec 19	74.5 kg	Reasonably Well
11 Dec 19	75 kg	Reasonably Well
10 Dec 19	75 kg	Reasonably Well
09 Dec 19	75 kg	Reasonably Well
07 Dec 19	75 kg	Reasonably Well
05 Dec 19	75 kg	Reasonably Well
04 Dec 19	75 kg	Reasonably Well
03 Dec 19	75.5 kg	Reasonably Well
02 Dec 19	75.5 kg	Reasonably Well
01 Dec 19	75.5 kg	Reasonably Well
30 Nov 19	75.5 kg	Reasonably Well
29 Nov 19	75.5 kg	Reasonably Well
28 Nov 19	76 kg	Reasonably Well
27 Nov 19	76 kg	Reasonably Well
25 Nov 19	76.5 kg	Reasonably Well
22 Nov 19	77 kg	Reasonably Well
21 Nov 19	77.5 kg	Reasonably Well
20 Nov 19	78 kg	Reasonably Well
18 Nov 19	79 kg	Reasonably Well
17 Nov 19	75 kg	Reasonably Well