Date Started: 22 Aug 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 90.5 kg
13 Oct 23	75.9 kg	Reasonably Well
25 Sep 23	76.8 kg	Reasonably Well
23 Sep 23	77 kg	Reasonably Well
22 Jul 23	77.5 kg	Reasonably Well
05 Jul 23	78.5 kg	Reasonably Well
04 Jul 23	78.9 kg	Reasonably Well
21 Jun 23	79.1 kg	Reasonably Well
28 May 23	79.7 kg	Reasonably Well
24 May 23	79.9 kg	Reasonably Well
19 May 23	80.5 kg	Reasonably Well
16 May 23	81.1 kg	Reasonably Well
13 May 23	81.6 kg	Reasonably Well
12 May 23	82.4 kg	Reasonably Well
11 May 23	82.9 kg	Reasonably Well
30 Apr 23	80.3 kg	Reasonably Well
29 Apr 23	80.7 kg	Reasonably Well
24 Sep 22	77.5 kg	Reasonably Well
12 Sep 22	78.1 kg	Reasonably Well
11 Sep 22	78.7 kg	Reasonably Well
28 Aug 22	79.8 kg	Reasonably Well
27 Aug 22	80.4 kg	Reasonably Well
25 Aug 22	81 kg	Reasonably Well
24 Aug 22	81.7 kg	Reasonably Well
23 Aug 22	82.4 kg	Reasonably Well
22 Aug 22	90.5 kg	Reasonably Well

Date Started: 03 Jan 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 78.5 kg
06 Apr 22	73 kg	Reasonably Well
21 Feb 22	72.2 kg	Reasonably Well
07 Feb 22	72.6 kg	Reasonably Well
06 Feb 22	73 kg	Reasonably Well
27 Jan 22	73.3 kg	Reasonably Well
26 Jan 22	73.9 kg	Reasonably Well
25 Jan 22	74 kg	Reasonably Well
18 Jan 22	73.8 kg	Reasonably Well
16 Jan 22	74.2 kg	Reasonably Well
15 Jan 22	74.7 kg	Reasonably Well
14 Jan 22	74.8 kg	Reasonably Well
13 Jan 22	75 kg	Reasonably Well
12 Jan 22	75.4 kg	Reasonably Well
08 Jan 22	75.5 kg	Reasonably Well
07 Jan 22	75.8 kg	Reasonably Well
04 Jan 22	77.3 kg	Reasonably Well
03 Jan 22	78.5 kg	Reasonably Well

Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 84.6 kg
07 Nov 21	72.5 kg	Reasonably Well
31 Oct 21	72.8 kg	Reasonably Well
04 Oct 21	73.7 kg	Reasonably Well
01 Oct 21	73.5 kg	Reasonably Well
30 Sep 21	74.1 kg	Reasonably Well
29 Sep 21	74.3 kg	Reasonably Well
28 Sep 21	75 kg	Reasonably Well
30 Aug 21	72.8 kg	Reasonably Well
25 May 21	70.8 kg	Reasonably Well
13 May 21	71.2 kg	Reasonably Well
10 May 21	71.6 kg	Reasonably Well
08 May 21	71.9 kg	Reasonably Well
16 Apr 21	72.6 kg	Reasonably Well
13 Apr 21	73 kg	Reasonably Well
12 Apr 21	73.2 kg	Reasonably Well
04 Apr 21	73.5 kg	Reasonably Well
02 Apr 21	73.7 kg	Reasonably Well
01 Apr 21	73.9 kg	Reasonably Well
30 Mar 21	74.3 kg	Reasonably Well
27 Mar 21	74.6 kg	Reasonably Well
24 Mar 21	74.8 kg	Reasonably Well
22 Mar 21	75.3 kg	Reasonably Well
07 Mar 21	75.2 kg	Reasonably Well
06 Mar 21	75.3 kg	Reasonably Well
03 Mar 21	75.7 kg	Reasonably Well
01 Mar 21	75.9 kg	Reasonably Well
28 Feb 21	76.2 kg	Reasonably Well
26 Feb 21	76.5 kg	Reasonably Well
20 Feb 21	76.8 kg	Reasonably Well
19 Feb 21	77.1 kg	Reasonably Well
17 Feb 21	78 kg	Reasonably Well
06 Feb 21	78.3 kg	Reasonably Well
30 Jan 21	79 kg	Reasonably Well
29 Jan 21	79.5 kg	Reasonably Well
26 Jan 21	79.9 kg	Reasonably Well
25 Jan 21	80.2 kg	Reasonably Well
23 Jan 21	80.4 kg	Reasonably Well
16 Jan 21	80.9 kg	Reasonably Well
15 Jan 21	81.3 kg	Reasonably Well
11 Jan 21	82 kg	Reasonably Well
09 Jan 21	82.6 kg	Reasonably Well
08 Jan 21	83.1 kg	Reasonably Well
06 Jan 21	83.8 kg	Reasonably Well
04 Jan 21	84.6 kg	Reasonably Well

Date Started: 08 Apr 18

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 84.6 kg
18 Sep 20	79.2 kg	Reasonably Well
17 Sep 20	79.9 kg	Reasonably Well
12 Jul 20	77.8 kg	Reasonably Well
09 Jul 20	79.1 kg	Reasonably Well
06 Jul 20	79.5 kg	Reasonably Well
22 Jun 20	80.6 kg	Reasonably Well
06 Jun 20	80.3 kg	Reasonably Well
30 May 20	81.1 kg	Reasonably Well
27 May 20	82 kg	Reasonably Well
08 Feb 20	76.8 kg	Reasonably Well
01 Feb 20	77 kg	Reasonably Well
27 Jan 20	78 kg	Reasonably Well
07 Oct 19	76.5 kg	Reasonably Well
27 Mar 19	70.6 kg	Reasonably Well
25 Mar 19	71 kg	Reasonably Well
22 Mar 19	71.5 kg	Reasonably Well
10 Mar 19	71.7 kg	Reasonably Well
20 Feb 19	72.6 kg	Reasonably Well
18 Feb 19	73 kg	Reasonably Well
11 Feb 19	73.5 kg	Reasonably Well
30 Jan 19	71.8 kg	Reasonably Well
28 Jan 19	72.7 kg	Reasonably Well
27 Jan 19	73 kg	Reasonably Well
30 Aug 18	68.4 kg	Reasonably Well
29 Jun 18	67.5 kg	Reasonably Well
31 May 18	68.1 kg	Reasonably Well
28 May 18	68.7 kg	Reasonably Well
16 May 18	69.2 kg	Reasonably Well
07 May 18	69.5 kg	Reasonably Well
24 Apr 18	69 kg	Reasonably Well
23 Apr 18	69.3 kg	Reasonably Well
21 Apr 18	69.4 kg	Reasonably Well
18 Apr 18	69.5 kg	Reasonably Well
17 Apr 18	70.2 kg	Reasonably Well
16 Apr 18	70.4 kg	Reasonably Well
09 Apr 18	70.1 kg	Reasonably Well
08 Apr 18	84.6 kg	Reasonably Well