Infernale76's Journal, 01 Apr 21

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Weigh In record (no journal entry) for 01 April 2021

73.9 kg Lost so far: 10.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2021:

718 kcal

Fat: 28.21g | Prot: 73.64g | Carbs: 36.13g. Breakfast: Café, Delisse Yaourt Nature 0%, Wasa Fibres. Lunch: Petit Navire Tartinade de Colin Fromage Frais, Delisse Yaourt Nature 0%, Carrefour Haricots Verts Extra Fins , Filet de Poulet. Dinner: Artichauts (Français), Salade Verte, Magret de Canard. more...

2073 kcal

Exercise: Sleeping - 7 hours and 49 minutes, Resting - 9 hours and 11 minutes, Desk Work - 7 hours. more...

Losing 1.4 kg a Week

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Infernale76's Journal, 01 Apr 21

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