Infernale76's Journal, 25 Aug 22

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Weigh In record (no journal entry) for 25 August 2022

81 kg Lost so far: 9.5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2022:

661 kcal

Fat: 23.56g | Prot: 52.86g | Carbs: 60.51g. Breakfast: Harry's Pain de Mie Américain Sandwich, Beurre (Salé), Café. Lunch: Poireaux, Le Gaulois Aiguillette de Canard. Dinner: Wasa Fibres, Courgette, Oeuf. more...

2499 kcal

Exercise: Walking (slow) - 3/kph - 38 minutes, Yoga - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Sleeping - 9 hours and 15 minutes, Resting - 11 hours and 54 minutes. more...

Losing 4.9 kg a Week

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Infernale76's Journal, 25 Aug 22

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