Infernale76's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

82.4 kg Lost so far: 8.1 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1098 kcal

Fat: 72.41g | Prot: 53.37g | Carbs: 60.78g. Breakfast: Harry's Pain de Mie Américain Sandwich, Beurre (Salé), Café. Lunch: Pommes de Terre Frites, Agneau. Dinner: Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Courgette. Snacks/Other: Nestlé Lait Concentré Sucré, Delisse Crème Entière Liquide. more...

2121 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 31 minutes, Sleeping - 10 hours, Resting - 12 hours and 29 minutes. more...

Losing 56.7 kg a Week

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Infernale76's Journal, 23 Aug 22

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