Weigh In record (no journal entry) for 12 January 2022
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75.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2022:
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746 kcal
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Fat: 30.64g | Prot: 44.44g | Carbs: 73.10g.
Lunch: Pomme, Carrefour Yaourt Nature 0%, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Haricots Verts. Dinner: Heudebert La Biscotte, Céleri Rave, Oeuf sur le Plat, Carrefour Yaourt Nature 0%, Carrefour Légumes Pour Potage. Snacks/Other: Bijou Sablé Viennois. more...
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2388 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 17 minutes, Sleeping - 9 hours and 20 minutes, Resting - 6 hours and 23 minutes, Desk Work - 7 hours. more...
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Losing 0.2 kg a Week
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Infernale76's Weight History
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