Infernale76's Journal, 23 Apr 18

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Weigh In record (no journal entry) for 23 April 2018

69.3 kg Lost so far: 15.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2018:

516 kcal

Fat: 22.48g | Prot: 32.46g | Carbs: 42.16g. Breakfast: Taillefine Yaourt aux Fruits 0% Fraise. Lunch: Taillefine Yaourt 0% Pêche, Carrefour Mélange de Légumes Pour Wok, Carrefour Basse Côte. Dinner: Carottes. more...

2205 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 5 hours and 18 minutes, Resting - 11 hours and 2 minutes, Desk Work - 7 hours. more...

Losing 0.4 kg a Week

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Infernale76's Journal, 23 Apr 18

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