Infernale76's Journal, 26 Jan 22

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Weigh In record (no journal entry) for 26 January 2022

73.9 kg Lost so far: 4.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2022:

603 kcal

Fat: 10.65g | Prot: 95.95g | Carbs: 29.06g. Lunch: Filet de Poulet, Danone Light & Free , Steak Haché 5%, Courgette. Dinner: Carrefour Yaourt Nature 0%, Filet de Poulet, Salade Verte. more...

2064 kcal

Exercise: Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...

Losing 0.7 kg a Week

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Infernale76's Journal, 26 Jan 22

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