Infernale76's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

78.1 kg Lost so far: 12.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

779 kcal

Fat: 48.73g | Prot: 38.65g | Carbs: 43.10g. Breakfast: Café, Delisse Yaourt Nature 0%. Lunch: Notre Jardin Salsifis, Magret de Canard. Dinner: Carrefour Tarte Légumes Chèvre, Carrefour Mâche. Snacks/Other: Carrefour Amandes . more...

2181 kcal

Exercise: Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours. more...

Losing 4.2 kg a Week

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Infernale76's Journal, 12 Sep 22

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