Infernale76's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

74.7 kg Lost so far: 3.8 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1172 kcal

Fat: 52.40g | Prot: 124.02g | Carbs: 55.35g. Lunch: Burger King Chicken Wings, Actifry Frites. Dinner: Carrefour Yaourt Nature 0%, Petit Navire Thon au Naturel, Salade Verte. more...

2407 kcal

Exercise: Showering - 10 minutes, Housework - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours and 35 minutes. more...

Losing 0.7 kg a Week

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Infernale76's Journal, 15 Jan 22

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