Infernale76's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

82 kg Lost so far: 2.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

633 kcal

Fat: 37.81g | Prot: 51.43g | Carbs: 17.22g. Breakfast: Gerlinéa Biscuits Vanille Citron, Carrefour Yaourt Nature 0%, Café. Lunch: Charal Steak Haché 15%, Bonduelle Haricots Verts Extra Fins. Dinner: Aile de Poulet, Carrefour Discount Salade Mélangée , Carrefour Sauce Crudités Light Fines Herbes. more...

2520 kcal

Exercise: Shopping - 2 hours, Sleeping - 8 hours and 17 minutes, Resting - 6 hours and 43 minutes, Desk Work - 7 hours. more...

Losing 2.1 kg a Week

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Infernale76's Journal, 11 Jan 21

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