Infernale76's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

75.5 kg Lost so far: 3 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

793 kcal

Fat: 23.50g | Prot: 71.89g | Carbs: 70.96g. Lunch: Bridélice Crème Fraîche 15%, Picard Bûche Glacée Façon Pavlova, Actifry Frites, Magret de Canard. Dinner: Carrefour Yaourt Nature 0%, Filet de Poulet, Salade Verte. more...

2035 kcal

Exercise: Bicycling (moderate) - 21/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 9 hours. more...

Losing 2.1 kg a Week

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Infernale76's Journal, 08 Jan 22

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