Infernale76's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

73.8 kg Lost so far: 4.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

740 kcal

Fat: 12.17g | Prot: 73.37g | Carbs: 109.97g. Lunch: Pommes (sans Peau), Carrefour Yaourt Nature 0%, Saint Eloi Salsifis, Filet de Poulet. Dinner: Eat Sushi Maki Saumon Avocat, Algue, Eat Sushi Soupe Miso . more...

2304 kcal

Exercise: Walking (brisk) - 6.5/kph - 47 minutes, Desk Work - 7 hours, Resting - 7 hours and 13 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Infernale76's Journal, 18 Jan 22

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