Weigh In record (no journal entry) for 30 January 2021
|
79 kg
Lost so far: 5.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
946 kcal
|
Fat: 49.62g | Prot: 95.55g | Carbs: 19.72g.
Breakfast: Café, Carrefour Yaourt Nature 0%. Lunch: Aoste Noix de Boeuf , Aoste Bresaola Italienne, Ermitage Fromage à Raclette . Dinner: Mayonnaise Légère, Carrefour Crevettes Grises de la Mer du Nord, Carrefour Crevette, Bulot, Bigorneaux. more...
|
|
2188 kcal
|
Exercise:
Shopping - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Infernale76's Weight History
|