Infernale76's Journal, 24 Aug 22

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Weigh In record (no journal entry) for 24 August 2022

81.7 kg Lost so far: 8.8 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:

609 kcal

Fat: 18.73g | Prot: 75.45g | Carbs: 32.21g. Breakfast: Café, Beurre (Salé), Harry's Pain de Mie Américain Sandwich. Lunch: Carrefour Pousses de Haricots Mungo, Carrefour Yaourt Nature 0%, Échine de Porc. Dinner: Petit Navire Thon au Naturel, Salade Verte. more...

2594 kcal

Exercise: Cooking - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 29 minutes, Sleeping - 9 hours and 10 minutes, Resting - 10 hours and 21 minutes. more...

Losing 4.9 kg a Week

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Infernale76's Journal, 24 Aug 22

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