Infernale76's Journal, 07 Feb 22

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Weigh In record (no journal entry) for 07 February 2022

72.6 kg Lost so far: 5.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2022:

685 kcal

Fat: 23.19g | Prot: 98.26g | Carbs: 15.95g. Lunch: Carrefour Yaourt Nature 0%, Saumon. Dinner: Wasa Fibres, Oeuf, Carrefour Bresaola, Aoste Noix de Bœuf Séchée, Céleri. more...

2348 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Sleeping - 9 hours and 40 minutes, Resting - 6 hours and 16 minutes, Desk Work - 7 hours. more...

Losing 2.8 kg a Week

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Infernale76's Journal, 07 Feb 22

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