Infernale76's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

74.2 kg Lost so far: 4.3 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

698 kcal

Fat: 24.86g | Prot: 66.48g | Carbs: 52.41g. Lunch: Oignons, Carottes Cuites, Rôti de Porc. Dinner: Carrefour Yaourt Nature 0%, Poireaux, Saumon Cuit. more...

1924 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Infernale76's Journal, 16 Jan 22

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