Weigh In record (no journal entry) for 08 January 2021
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83.1 kg
Lost so far: 1.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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715 kcal
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Fat: 27.55g | Prot: 69.54g | Carbs: 53.27g.
Breakfast: Gerlinéa Biscuits Vanille Citron, Carrefour Yaourt Nature 0%, Café. Lunch: Carrefour Yaourt Nature 0%, Ratatouille Maison, Saumon. Dinner: Carrefour Yaourt Nature 0%, Herta Steak Gourmand Poivre et Persil, Carottes, Carrefour Light Sauce Crudités Nature Légère, Sucrine. more...
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2328 kcal
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Exercise:
Sleeping - 8 hours and 11 minutes, Resting - 8 hours and 49 minutes, Desk Work - 7 hours. more...
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Losing 2.5 kg a Week
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Infernale76's Weight History
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