Infernale76's Journal, 14 Jan 22

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Weigh In record (no journal entry) for 14 January 2022

74.8 kg Lost so far: 3.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2022:

617 kcal

Fat: 34.45g | Prot: 44.05g | Carbs: 26.24g. Lunch: Carrefour Yaourt Nature 0%, Carrefour Poivrons en Lanières, Oeuf. Dinner: Biscotte, Petit Navire Rillettes de Thon, Carrefour Pousses de Haricots Mungo. more...

2081 kcal

Exercise: Sleeping - 10 hours and 5 minutes, Resting - 6 hours and 55 minutes, Desk Work - 7 hours. more...

Losing 1.4 kg a Week

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Infernale76's Journal, 14 Jan 22

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