Infernale76's Journal, 28 Aug 22

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Weigh In record (no journal entry) for 28 August 2022

79.8 kg Lost so far: 10.7 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2022:

645 kcal

Fat: 20.39g | Prot: 71.18g | Carbs: 45.45g. Breakfast: Carrefour Yaourt Nature 0%, Café. Lunch: Filet Mignon de Porc, Nouilles Chinoises. Dinner: Courgette, Bavette de Boeuf. more...

2487 kcal

Exercise: Housework - 3 hours, Cooking - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 4.2 kg a Week

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Infernale76's Journal, 28 Aug 22

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