Infernale76's Journal, 24 Apr 18

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Weigh In record (no journal entry) for 24 April 2018

69 kg Lost so far: 15.6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2018:

770 kcal

Fat: 25.99g | Prot: 15.82g | Carbs: 117.46g. Breakfast: Café. Lunch: Carottes, Tartex Knacks Veggie. Dinner: Carottes Cuites, Uncle Ben's Riz Long Grain. more...

2174 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours and 18 minutes, Resting - 8 hours and 2 minutes, Desk Work - 7 hours. more...

Losing 2.1 kg a Week

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Infernale76's Journal, 24 Apr 18

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