Infernale76's Journal, 15 Jan 21

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Weigh In record (no journal entry) for 15 January 2021

81.3 kg Lost so far: 3.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2021:

664 kcal

Fat: 14.62g | Prot: 106.25g | Carbs: 20.94g. Breakfast: Lindt Champs-Élysées Noir, Café. Lunch: Carrefour Yaourt Nature 0%, Saumon Cuit, Bonduelle Épinard Feuilles Préservées. Dinner: Oignons Rouges, Crevette, Filet de Poulet, Salade Verte. more...

2284 kcal

Exercise: Sleeping - 7 hours and 28 minutes, Resting - 9 hours and 32 minutes, Desk Work - 7 hours. more...

Losing 1.2 kg a Week

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Infernale76's Journal, 15 Jan 21

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