Date Started: 17 Jan 16

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 70 kg
24 Aug 24	81 kg	Reasonably Well
21 Jul 24	82.4 kg	Reasonably Well
30 Jun 24	80.1 kg	Reasonably Well
01 Jun 24	79.5 kg	Reasonably Well
13 Mar 24	79.5 kg	Reasonably Well
08 Mar 24	80 kg	Reasonably Well
25 Jan 24	79.5 kg	Reasonably Well
09 Dec 23	78.5 kg	Reasonably Well
04 Aug 23	77.5 kg	Reasonably Well
17 Jul 23	79 kg	Reasonably Well
16 Jul 23	80 kg	Reasonably Well
08 Jun 23	76.2 kg	Reasonably Well
14 May 23	75.5 kg	Reasonably Well
07 May 23	76 kg	Reasonably Well
25 Mar 23	76.9 kg	Reasonably Well
13 Mar 23	77.1 kg	Reasonably Well
05 Mar 23	77.1 kg	Reasonably Well
19 Feb 23	78.5 kg	Reasonably Well
06 Jan 23	77.5 kg	Reasonably Well
02 Jan 23	77 kg	Reasonably Well
17 Dec 22	76.2 kg	Reasonably Well
29 Oct 22	76.6 kg	Reasonably Well
25 Sep 22	77.3 kg	Reasonably Well
18 Sep 22	77 kg	Reasonably Well
07 Sep 22	77.5 kg	Reasonably Well
22 Aug 22	75.4 kg	Reasonably Well
17 Aug 22	76 kg	Reasonably Well
24 Jul 22	75.1 kg	Reasonably Well
18 Jul 22	75.6 kg	Reasonably Well
08 Jun 22	74.5 kg	Reasonably Well
04 Jun 22	73.9 kg	Reasonably Well
24 Jan 22	75.3 kg	Reasonably Well
06 Dec 21	73.3 kg	Reasonably Well
28 Nov 21	73.3 kg	Reasonably Well
22 Nov 21	73.4 kg	Reasonably Well
16 Nov 21	74.7 kg	Reasonably Well
31 Oct 21	73.5 kg	Reasonably Well
27 Sep 21	73.5 kg	Reasonably Well
20 Sep 21	74.3 kg	Reasonably Well
01 Sep 21	74.7 kg	Reasonably Well
15 Aug 21	74.9 kg	Reasonably Well
08 Aug 21	75.8 kg	Reasonably Well
20 Jul 21	73.2 kg	Reasonably Well
11 Jul 21	73.7 kg	Reasonably Well
02 May 21	74 kg	Reasonably Well
19 Apr 21	74.9 kg	Reasonably Well
07 Apr 21	76 kg	Reasonably Well
14 Mar 21	75 kg	Reasonably Well
28 Feb 21	75.2 kg	Reasonably Well
25 Feb 21	75.7 kg	Reasonably Well
18 Feb 21	77.2 kg	Reasonably Well
18 Jan 21	73.9 kg	Reasonably Well
17 Jan 21	74.1 kg	Reasonably Well
15 Oct 20	76.8 kg	Reasonably Well
31 Aug 20	74.7 kg	Reasonably Well
24 Aug 20	75.7 kg	Reasonably Well
20 Jul 20	73.7 kg	Reasonably Well
06 Jul 20	74.2 kg	Reasonably Well
29 Jun 20	73.2 kg	Reasonably Well
24 Jun 20	74 kg	Reasonably Well
15 Jun 20	72.8 kg	Reasonably Well
20 May 20	74.3 kg	Reasonably Well
14 May 20	74.9 kg	Reasonably Well
21 Apr 20	72.3 kg	Reasonably Well
13 Apr 20	72.5 kg	Reasonably Well
12 Apr 20	72.7 kg	Reasonably Well
06 Apr 20	72.7 kg	Reasonably Well
01 Apr 20	72.8 kg	Reasonably Well
31 Mar 20	72.8 kg	Reasonably Well
30 Mar 20	74.1 kg	Reasonably Well
21 Apr 18	71.5 kg	Reasonably Well
15 Apr 18	71.8 kg	Reasonably Well
27 Jan 18	74.2 kg	Reasonably Well
30 Dec 17	74.5 kg	Reasonably Well
10 Dec 17	75.2 kg	Reasonably Well
08 Dec 17	75.5 kg	Reasonably Well
02 Dec 17	75.8 kg	Reasonably Well
27 Nov 17	76.6 kg	Reasonably Well
20 Nov 17	75.2 kg	Reasonably Well
14 Nov 17	75.5 kg	Reasonably Well
11 Nov 17	75.9 kg	Reasonably Well
20 Oct 17	74.8 kg	Reasonably Well
21 Aug 17	74.5 kg	Reasonably Well
12 Aug 17	73 kg	Reasonably Well
05 Aug 17	75 kg	Not Applicable
11 Jan 17	70.5 kg	Reasonably Well
05 Oct 16	72.9 kg	Reasonably Well
04 May 16	70 kg	Reasonably Well
24 Apr 16	68 kg	Poorly
17 Jan 16	70 kg	Not Applicable

Date Started: 11 Oct 15

Date	Weight	How closely followed?	Goal weight: 60 kg Start Weight: 70 kg
31 Oct 15	70.4 kg	Not Applicable
12 Oct 15	69.5 kg	Reasonably Well
11 Oct 15	70 kg	Not Applicable