Weigh In record (no journal entry) for 29 June 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 59.69g | Prot: 63.02g | Carbs: 173.63g.
Breakfast: Nescafé Dolca Cortado, Mermelada de Naranja, Pan Integral. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Pizza de Queso (36 Cm, Masa Delgada), Tarta de Acelga. Snacks/Other: Mandarinas, Café con Leche Descremada, Mermelada de Naranja, Queso Crema, Risky Dit Galletas de Arroz Integral, Uvas Pasas, Frutos Secos. more...
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1956 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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silvana1432's Weight History
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