Weigh In record (no journal entry) for 21 August 2017
|
74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 21.09g | Prot: 45.24g | Carbs: 214.09g.
Breakfast: Bicarbonato de Sodio, Sturla Mix de Semillas Chia, Sésamo y Lino, Dia Queso Blanco Argentino Semi Magro, Dia Tostadas Light, Mate. Lunch: Salvado de Trigo (Crudo), Dia Copos de Maíz, Quaker Avena Tradicional, Huevo, Berenjena, Tomate de Árbol, Ajo, Molinos del Bosque Galletas de Arroz. Dinner: Paladini Jamón Cocido, Cerealitas Galletas de Arroz, Banana, Sopa de Verduras (Enlatada, Condensada). Snacks/Other: Mermelada, Dia Queso Blanco Argentino Semi Magro, Molinos del Bosque Tostadas de Arroz Dulces, Té (Infusión). more...
|
|
1995 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana1432's Weight History
|