Weigh In record (no journal entry) for 19 April 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 21.08g | Prot: 53.29g | Carbs: 138.95g.
Breakfast: Mermelada, Queso Crema, Sturla Mix de Semillas Chia, Sesamo y Girasol, Manieri Tostadas de Salvado . Lunch: Manzana Roja. Dinner: Arroz Blanco, Azúcar, Dia Champignones Enteros, Zapallito Verde, Peras, Morrón, Sturla Mix de Semillas Chia, Sesamo y Girasol. Snacks/Other: Manieri Tostadas de Salvado, Garcia Ricotta, ENA Whey Protein (30g), Leche Descremada. more...
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Losing 0.6 kg a Week
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silvana1432's Weight History
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