Weigh In record (no journal entry) for 20 October 2017
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74.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1188 kcal
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Fat: 29.20g | Prot: 99.65g | Carbs: 131.09g.
Breakfast: Manzanas Rojas Deliciosas, Sturla Mix de Semillas Chia, Sésamo y Lino, Café con Leche Descremada, Ricediex Galletas de Arroz, Mendicrim Queso Blanco 0%. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo, Pepino. Dinner: Queso Parmesano (Duro), Espinacas, Jengibre, Knorr Sopa Quick. Snacks/Other: BC Mermelada de Durazno, Sturla Mix de Semillas Chia, Sésamo y Lino, Mendicrim Queso Blanco 0%, Riera Tostadas Integrales. more...
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2215 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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silvana1432's Weight History
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