Weigh In record (no journal entry) for 28 November 2021
|
73.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2021:
|
1388 kcal
|
Fat: 58.07g | Prot: 123.82g | Carbs: 100.25g.
Breakfast: Espinacas, Clara de Huevo. Lunch: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pimiento Rojo, Pimientos Amarillos Dulces, Entraña. Dinner: Tomates Cherry, Queso de Almendras, Veneziana Talitas, Milanesa de Pollo, Espinacas. Snacks/Other: Harina de Algarroba, Clara de Huevo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana1432's Weight History
|