Weigh In record (no journal entry) for 17 August 2022
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 36.07g | Prot: 82.85g | Carbs: 163.25g.
Breakfast: Queso de Almendras, Pan Integral. Lunch: Arroz Blanco, Sopa de Verduras Vegetariana (Preparada con Agua), Remolacha, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pepino (Pelado), Avena, Dicomere Arveja Texturizada, Queso Mozzarella, Queso de Almendras, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Manzana Roja, La Serenísima Leche Descremada, Miel, Tregar Queso Blanco Light, Pan Integral. more...
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Gaining 0.3 kg a Week
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silvana1432's Weight History
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