Weigh In record (no journal entry) for 05 August 2017
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1259 kcal
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Fat: 32.63g | Prot: 88.80g | Carbs: 165.47g.
Breakfast: Pomelo, Dia Avena Tradicional, Sturla Mix de Semillas Chia, Sésamo y Lino. Lunch: Coreanito, Agua del Grifo, Mendicrim Queso Blanco 0%, Aceite de Girasol, Naranjas, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pata Muslo, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Dia Avena Tradicional, Sturla Mix de Semillas Chia, Sésamo y Lino, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Limón, Agua del Grifo, Mate Amargo, Mandarinas, Frutillas, Kiwi. more...
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2512 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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silvana1432's Weight History
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