Weigh In record (no journal entry) for 12 October 2015
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1439 kcal
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Fat: 41.91g | Prot: 75.34g | Carbs: 192.69g.
Breakfast: Dia Mermelada de Frambuesa Light, Dia Queso de Crema Light, Tostadas. Lunch: Lechuga de Hoja Roja, Cebollas, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Knorr Sopa Quick Light de Zapallo, Manzana. Snacks/Other: Riera Tostadas Light, SanCor Yogs, Mate Amargo, Mandarinas, La Paulina Queso Cremoso. more...
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1839 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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silvana1432's Weight History
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