Weigh In record (no journal entry) for 29 October 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1240 kcal
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Fat: 48.00g | Prot: 75.00g | Carbs: 136.51g.
Breakfast: Mate, Kiwi, Manzana Roja, Avena. Lunch: Lomo de Cerdo , Champiñones Cocidos, Verduras Salteadas, Arroz Integral (de Grano Medio, Cocido). Dinner: Chuletas de Cerdo (Lomo, sin Hueso), Carrefour Pan Mignon. Snacks/Other: CasanCrem Queso Blanco Light, Banana, Harina de Algarroba, Avena Instantánea, Harina de Garbanzo, Frutos Secos. more...
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Losing 0.1 kg a Week
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silvana1432's Weight History
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