Weigh In record (no journal entry) for 31 October 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1081 kcal
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Fat: 41.62g | Prot: 37.81g | Carbs: 153.86g.
Breakfast: Frutos Secos, Zumo de Limón, Soyana Tofu, Queso de Almendras, Uvas Pasas, Huevo. Lunch: Cereal Mix Barra de Cereal, Queso de Almendras, Queso Crema, Verduras al Vapor, Lilen Fideos de Harina Integral con Morrón y Remolacha . Snacks/Other: Granix Fibra Total, Dia Yogur Bebible Descremado Vainilla , Frutos Mezclados Secos Tostados, Uvas Pasas (sin Semillas), Granix Cereales, Manzana Verde, Durazno, Frutillas, Banana, Piña. more...
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steady weight
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silvana1432's Weight History
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