Weigh In record (no journal entry) for 04 August 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 54.08g | Prot: 37.18g | Carbs: 90.84g.
Breakfast: Mate Amargo, Zanahoria, Huevo, Coco Rallado. Lunch: Aceitunas, Milanesa de Berenjena, Ensalada Mixta, Caldo de Carne. Snacks/Other: Manfrey Yogurt Bebible, La Paulina Queso Port Salut, Pan Blanco. more...
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Losing 0.6 kg a Week
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silvana1432's Weight History
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