Weigh In record (no journal entry) for 15 August 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.09g | Prot: 62.24g | Carbs: 123.15g.
Breakfast: Manieri Tostadas de Salvado , Huevo, Mate Amargo. Lunch: Banana, Gentech Whey Protein 7900. Dinner: Pan Integral, Queso Cremoso, Palta, Manieri Tostadas de Salvado . Snacks/Other: Almendras, Cachafaz Galletas Integrales de Granola con Avena, Almendras y Mani. more...
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Losing 0.9 kg a Week
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silvana1432's Weight History
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