Weigh In record (no journal entry) for 22 August 2022
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75.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 28.93g | Prot: 98.67g | Carbs: 240.66g.
Breakfast: Banana, Hojuelas de Maíz, Queso Fresco, Pan Integral. Lunch: Exquisita Gelatina Light Cereza, Queso Parmesano (Rallado), Arroz Blanco Crudo, Pechuga de Pollo (sin Comer la Piel), El Peoncito Hongos Secos, Brócoli, Zanahorias Pequeñas, Berenjena. Dinner: Queso Fresco, Pureza Harina Integral Molienda Fina, Avena, Queso Parmesano (Rallado), COTO Espinacas en Hojas, Espinacas Cocidas (Frescas), Huevo. Snacks/Other: La Serenísima Leche Descremada, CasanCrem Queso Blanco Light, Miel, Pan Integral, Hojuelas de Maíz, Mandarina, Kiwi, Banana. more...
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Losing 0.8 kg a Week
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silvana1432's Weight History
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