Weigh In record (no journal entry) for 08 August 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 29.07g | Prot: 91.54g | Carbs: 91.07g.
Breakfast: Mate Amargo, Almendras, Nueces, Avena, Huevo. Lunch: Hojuelas de Salvado, Queso Crema, Sopa de Verduras, Merluza Plancha, Zapallo, Aceitunas, Ensalada de Verduras Mixtas. Dinner: Gentech Whey Protein 7900. Snacks/Other: Sturla Mix de Semillas Chia, Sésamo y Lino, Queso Cremoso, Manieri Tostadas de Salvado , Leche Descremada. more...
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Gaining 1.0 kg a Week
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silvana1432's Weight History
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