Weigh In record (no journal entry) for 05 October 2016
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1694 kcal
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Fat: 60.07g | Prot: 86.73g | Carbs: 207.69g.
Breakfast: Mayco Galletitas con Salvado, Café con Leche. Lunch: Natura Aceite Puro de Girasol, Tomates, Pepino (Pelado), Huevo, Merluza, Caldo de Carne. Dinner: Lipo Caramelos Super Ácidos, Kiwi, Huevo Duro, Arroz con Atun, Aceite de Girasol, Remolachas Cocidas (Frescas), Sopa de Verduras (Baja en Sodio, con Agua). Snacks/Other: Lipo Caramelos Super Ácidos, Café con Leche Semi Descremada, Pan Blanco, Dia Queso de Crema Light, Sturla Mix de Semillas Chia, Sésamo y Lino, Mermelada, Peras. more...
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Gaining 0.1 kg a Week
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silvana1432's Weight History
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