Weigh In record (no journal entry) for 22 November 2021
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1098 kcal
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Fat: 56.51g | Prot: 70.40g | Carbs: 90.38g.
Lunch: Banana, Cebollas, Espinacas, Tomates Cherry, Tomates Rojos, Pechuga de Pollo a la Plancha. Dinner: Tomates Cherry, Espinacas, Uvas Pasas (sin Semillas), Frutos Secos, Soyana Tofu, Queso de Almendras, Clara de Huevo. Snacks/Other: Sytari Pasta de Mani, Queso de Almendras, Pan Integral, Silk Leche de Coco. more...
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Losing 1.5 kg a Week
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silvana1432's Weight History
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