Weigh In record (no journal entry) for 11 October 2015
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 11 October 2015:
|
1463 kcal
|
Fat: 30.39g | Prot: 59.14g | Carbs: 245.15g.
Breakfast: Dia Mermelada de Frambuesa Light, Dia Queso de Crema Light, Tostadas. Lunch: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Zanahoria, Milanesa de Pollo al Horno. Dinner: Manzana, Knorr Sopa Quick Light de Zapallo. Snacks/Other: Caramelo Masticable, Café con Leche Descremada, Dia Mermelada de Frambuesa Light, Dia Queso de Crema Light, Riera Tostadas Light, Misky Turron de Mani. more...
|
|
1874 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana1432's Weight History
|