Weigh In record (no journal entry) for 12 August 2017
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 76.26g | Prot: 72.46g | Carbs: 329.59g.
Breakfast: Sturla Mix de Semillas Chia, Sésamo y Lino, BC Mermelada de Durazno, Mendicrim Queso Blanco 0%, Dia Galletas de Arroz Integral, Té (Infusión). Lunch: Pomelo, Crema de Leche, Riera Tostadas de Mesa, Ensalada de Espinacas, Tomate de Árbol, Dia Avena Tradicional, Milanesa de Berenjena. Dinner: Riera Tostadas Light, Arroz con Atun. Snacks/Other: Pan Blanco, Queso Fresco, Riera Tostadas Light, Helado. more...
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Losing 2.0 kg a Week
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silvana1432's Weight History
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