Weigh In record (no journal entry) for 14 May 2023
|
75.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 96.87g | Prot: 116.30g | Carbs: 47.21g.
Breakfast: Sturla Harina de Lino, Coco Rallado, Huevo, Verónica Queso Blanco, Zapallo Hervido. Lunch: Queso Parmesano (Rallado), Espinacas, Merluza. Dinner: Espinacas, Tomates, Queso Cremoso, Queso Mozzarella, Chia, Huevo. Snacks/Other: Palta, Chocolate en Polvo (sin Endulzante), Coco Rallado, Sturla Harina de Lino, Zapallo Hervido, ENA Whey Protein (30g), Maní Tostado en Seco (sin Sal). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana1432's Weight History
|