Weigh In record (no journal entry) for 17 December 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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970 kcal
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Fat: 25.57g | Prot: 81.55g | Carbs: 104.89g.
Breakfast: Ciruela, Dimax Fécula de Mandioca, Avena Instantánea. Lunch: Tortilla, Tomates, Milanesa de Pollo al Horno, Milanesa de Pescado. Dinner: Berenjena, Pechuga de Pollo. Snacks/Other: BC Mermelada de Arándano, Huevo, Molinos del Bosque Galletas de Arroz. more...
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Losing 0.1 kg a Week
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silvana1432's Weight History
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