Weigh In record (no journal entry) for 16 November 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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465 kcal
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Fat: 18.11g | Prot: 36.72g | Carbs: 40.31g.
Lunch: Aderezo para Ensalada César (Baja en Calorías), Manzana Verde, Espinacas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Queso de Almendras, Molinos del Bosque Galletas de Arroz, Ilolay Leche Parcialmente Descremada. more...
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Gaining 0.5 kg a Week
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silvana1432's Weight History
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