Date Started: 09 Oct 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 72.4 kg
27 Jan 20	73.5 kg	Reasonably Well
06 Jan 20	73 kg	Reasonably Well
23 Dec 19	73.1 kg	Reasonably Well
08 Dec 19	73.5 kg	Reasonably Well
01 Dec 19	74 kg	Reasonably Well
22 Nov 19	74 kg	Reasonably Well
11 Nov 19	74 kg	Reasonably Well
04 Nov 19	73.5 kg	Reasonably Well
24 Oct 19	74 kg	Reasonably Well
17 Oct 19	74 kg	Reasonably Well
09 Oct 19	72.4 kg	Not Applicable

Date Started: 14 Jun 14

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 70 kg
26 Sep 19	72 kg	Reasonably Well
18 Sep 19	73.5 kg	Reasonably Well
02 Sep 19	71.5 kg	Reasonably Well
26 Aug 19	71 kg	Reasonably Well
22 Aug 19	71.5 kg	Reasonably Well
18 Aug 19	72 kg	Reasonably Well
12 Aug 19	72 kg	Reasonably Well
08 Aug 19	71 kg	Reasonably Well
27 Jul 19	71.5 kg	Reasonably Well
25 Jul 19	72 kg	100%
24 Jun 19	73.5 kg	Reasonably Well
07 Jun 19	73 kg	Reasonably Well
27 May 19	74 kg	Reasonably Well
02 May 19	73 kg	Reasonably Well
17 Apr 19	72.5 kg	Reasonably Well
10 Apr 19	71 kg	Reasonably Well
28 Feb 19	70.5 kg	Reasonably Well
22 Feb 19	71.3 kg	Reasonably Well
17 Dec 18	71 kg	Reasonably Well
21 Nov 18	72.3 kg	Reasonably Well
14 Nov 18	72.6 kg	Reasonably Well
04 Apr 18	73 kg	100%
02 Oct 17	73 kg	Reasonably Well
23 Jun 17	72.2 kg	Reasonably Well
01 Jun 17	71 kg	Reasonably Well
13 May 17	70 kg	Reasonably Well
10 Apr 17	69.5 kg	100%
29 Mar 17	69.5 kg	Reasonably Well
17 Mar 17	69.5 kg	Reasonably Well
03 Mar 17	70 kg	Reasonably Well
07 Feb 17	70.8 kg	Reasonably Well
24 Jan 17	72 kg	Reasonably Well
20 Dec 16	72.2 kg	Reasonably Well
12 Nov 16	71 kg	Reasonably Well
01 Nov 16	72.5 kg	Reasonably Well
22 Sep 16	72 kg	Reasonably Well
05 Sep 16	72 kg	Reasonably Well
17 Aug 16	71 kg	Reasonably Well
11 Aug 16	72 kg	Reasonably Well
05 Aug 16	72 kg	Reasonably Well
18 Jul 16	72 kg	Reasonably Well
01 Jul 16	70 kg	Reasonably Well
25 Jun 16	71 kg	Reasonably Well
30 May 16	71 kg	Reasonably Well
18 May 16	70 kg	Reasonably Well
07 May 16	68.5 kg	100%
30 Apr 16	69 kg	Reasonably Well
25 Apr 16	68 kg	Reasonably Well
21 Apr 16	69 kg	Reasonably Well
18 Apr 16	69 kg	Reasonably Well
15 Apr 16	67.1 kg	Reasonably Well
29 Mar 16	70 kg	Reasonably Well
15 Mar 16	67.3 kg	Reasonably Well
10 Mar 16	68 kg	Reasonably Well
05 Mar 16	67.5 kg	100%
24 Feb 16	68 kg	Reasonably Well
18 Feb 16	69 kg	100%
05 Feb 16	69.8 kg	Reasonably Well
28 Jan 16	70.5 kg	Reasonably Well
20 Jan 16	70.5 kg	Reasonably Well
15 Jan 16	69 kg	Reasonably Well
06 Jan 16	72 kg	Reasonably Well
28 Dec 15	70 kg	Reasonably Well
18 Dec 15	72 kg	Reasonably Well
10 Dec 15	72.5 kg	Reasonably Well
26 Nov 15	73 kg	Reasonably Well
17 Oct 15	74 kg	Reasonably Well
07 Oct 15	74 kg	Reasonably Well
19 Sep 15	74 kg	Reasonably Well
03 Sep 15	74 kg	100%
29 Jul 15	72 kg	Reasonably Well
22 Jul 15	72 kg	Reasonably Well
14 Jul 15	72 kg	Reasonably Well
09 Jul 15	72 kg	Reasonably Well
02 Jul 15	72 kg	Reasonably Well
17 Jun 15	72 kg	Reasonably Well
10 Jun 15	70 kg	Reasonably Well
03 Jun 15	70 kg	Reasonably Well
01 Jun 15	70 kg	Reasonably Well
21 May 15	70 kg	Reasonably Well
16 May 15	70 kg	Reasonably Well
07 May 15	72 kg	Reasonably Well
16 Apr 15	72 kg	Reasonably Well
01 Apr 15	72 kg	Reasonably Well
27 Mar 15	70 kg	Reasonably Well
20 Mar 15	70 kg	Reasonably Well
19 Mar 15	70 kg	Reasonably Well
18 Mar 15	72 kg	Reasonably Well
09 Mar 15	69 kg	Reasonably Well
04 Mar 15	69 kg	Reasonably Well
12 Feb 15	69 kg	Reasonably Well
30 Jan 15	68.8 kg	Reasonably Well
23 Jan 15	70 kg	Reasonably Well
06 Jan 15	68 kg	Reasonably Well
23 Dec 14	67 kg	Reasonably Well
09 Dec 14	66.5 kg	Reasonably Well
04 Dec 14	67 kg	Reasonably Well
03 Dec 14	66 kg	Reasonably Well
25 Nov 14	67 kg	Reasonably Well
17 Nov 14	67 kg	Reasonably Well
10 Nov 14	67 kg	Reasonably Well
04 Nov 14	67 kg	Reasonably Well
29 Oct 14	67 kg	Reasonably Well
23 Oct 14	66 kg	Reasonably Well
13 Oct 14	64.5 kg	Reasonably Well
09 Oct 14	66 kg	Reasonably Well
06 Oct 14	66 kg	Reasonably Well
03 Oct 14	66 kg	Reasonably Well
30 Sep 14	66 kg	Reasonably Well
29 Sep 14	66.5 kg	Reasonably Well
27 Sep 14	65.8 kg	Reasonably Well
26 Sep 14	65.8 kg	Reasonably Well
24 Sep 14	66 kg	Reasonably Well
23 Sep 14	66 kg	Reasonably Well
22 Sep 14	66 kg	Reasonably Well
19 Sep 14	66 kg	Reasonably Well
18 Sep 14	66 kg	Reasonably Well
17 Sep 14	66 kg	Reasonably Well
16 Sep 14	67 kg	Reasonably Well
15 Sep 14	67 kg	Reasonably Well
13 Sep 14	65.5 kg	Reasonably Well
12 Sep 14	66 kg	Reasonably Well
11 Sep 14	65.5 kg	Reasonably Well
10 Sep 14	66.5 kg	Reasonably Well
09 Sep 14	65.8 kg	Reasonably Well
08 Sep 14	65.5 kg	Reasonably Well
06 Sep 14	67 kg	Reasonably Well
05 Sep 14	67 kg	Reasonably Well
04 Sep 14	65.2 kg	Reasonably Well
03 Sep 14	66.5 kg	Reasonably Well
02 Sep 14	67 kg	Reasonably Well
01 Sep 14	66.5 kg	Reasonably Well
30 Aug 14	65 kg	Reasonably Well
29 Aug 14	64.8 kg	Reasonably Well
27 Aug 14	65 kg	Reasonably Well
26 Aug 14	65 kg	Reasonably Well
25 Aug 14	65 kg	Reasonably Well
23 Aug 14	64.5 kg	Reasonably Well
22 Aug 14	64.8 kg	100%
21 Aug 14	64.8 kg	100%
20 Aug 14	64.7 kg	100%
19 Aug 14	65 kg	100%
15 Aug 14	65.5 kg	100%
14 Aug 14	65.5 kg	100%
13 Aug 14	65.5 kg	Reasonably Well
11 Aug 14	67.3 kg	Reasonably Well
09 Aug 14	66 kg	Reasonably Well
08 Aug 14	66 kg	Reasonably Well
07 Aug 14	66 kg	Reasonably Well
06 Aug 14	66 kg	Reasonably Well
05 Aug 14	66 kg	Reasonably Well
04 Aug 14	66 kg	Reasonably Well
31 Jul 14	66 kg	Reasonably Well
30 Jul 14	65.5 kg	100%
29 Jul 14	66 kg	100%
28 Jul 14	67.5 kg	Reasonably Well
24 Jul 14	67.5 kg	Reasonably Well
23 Jul 14	68 kg	Reasonably Well
21 Jul 14	68 kg	100%
16 Jul 14	67 kg	Reasonably Well
14 Jul 14	66.5 kg	100%
11 Jul 14	65.5 kg	Reasonably Well
10 Jul 14	66.5 kg	100%
06 Jul 14	66 kg	100%
30 Jun 14	66 kg	100%
28 Jun 14	65 kg	100%
27 Jun 14	66 kg	Reasonably Well
26 Jun 14	67 kg	Reasonably Well
18 Jun 14	67 kg	Reasonably Well
14 Jun 14	68 kg	Reasonably Well