Weigh In record (no journal entry) for 26 August 2014
|
65 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2068 kcal
|
Fat: 106.32g | Prot: 75.71g | Carbs: 355.96g.
Breakfast: Vinagre, La Virginia Té Rojo, CasanCrem Casancrem Clasico, Pan Blanco. Lunch: Matarazzo Fideos Moño, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Bimbo Pan Lactal Liviano, Pechuga de Pollo (sin Comer la Piel), Fiambre, Quaker Avena Tradicional, Sopa de Verduras Vegetariana (Preparada con Agua), Presto Pronta Polenta. Snacks/Other: Manzana Verde, Frutos Mezclados Secos Tostados, Pan Blanco, Queso Feta, Miel, Banano, Granix Copos de Maiz, Yogurísimo Yogurt Bebible, La Virginia Té Verde, Cormillot Mermelada Light, Pan Blanco, Nesquik Nesquik, La Serenísima Leche Entera, Banano. more...
|
|
2408 kcal
|
Exercise:
Running - 10/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (slow) - 18/kph - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matyrunner's Weight History
|