Weigh In record (no journal entry) for 05 August 2016
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 72.03g | Prot: 91.93g | Carbs: 199.52g.
Breakfast: Rosamonte Mate Cocido, Jugo de Naranja Recién Exprimido, Tregar Queso Blanco Light, Semillas de Lino, Pan Integral. Lunch: Lucchetti Arroz Blanco, Lactal Pan Lacteado, Rebanadas de Jamón, La Serenísima Queso Cremon, Repollo Morado, Dia Atún Desmenuzado al Natural, Lentejas Cocidas, Cebollas, Tomates, Zanahoria, Acelga, Remolacha, Vinagre, Pechuga de Pollo (sin Comer la Piel). Dinner: Dulce de Membrillo, Huevo, La Paulina Queso Cremoso. Snacks/Other: Kellogg's All-Bran Original, Dia Leche Semi Descremada, Banano, Sturla Mix de Semillas Chia, Sésamo y Lino, Café, Almendras, Uvas Pasas (sin Semillas), Nueces, Frutos Mezclados Secos Tostados. more...
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2722 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Matyrunner's Weight History
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