Weigh In record (no journal entry) for 09 October 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2019:
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1798 kcal
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Fat: 48.01g | Prot: 79.46g | Carbs: 272.86g.
Breakfast: Semillas de Lino, Pan Integral Tostado, Café, Miel. Lunch: Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lucchetti Spaghetti, Granja del Sol Filetes de Merluza Rebozados. Dinner: Salmón al Horno o a la Parrilla, Papa al Horno (Comiéndose la Cáscara), Jugo de Zanahoria, Cazuela de Pollo. Snacks/Other: Pan Blanco, Avena Instantánea, Sturla Mix de Semillas Chia, Sésamo y Lino, Banano, Ser Yogurt Bebible, Mate Amargo, Mezcla de Frutas Secas y Nueces, Uvas Pasas (sin Semillas). more...
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2714 kcal
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Exercise:
Running - 13/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Matyrunner's Weight History
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