Weigh In record (no journal entry) for 06 January 2016
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1476 kcal
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Fat: 56.97g | Prot: 83.59g | Carbs: 166.96g.
Breakfast: Té de Hierbas (que No Sea de Manzanilla, Infusión), BC Mermelada de Durazno, Sturla Mix de Semillas Chia, Sésamo y Lino, Arrocitas Galletas de Arroz Integral Yamani. Lunch: Remolachas Cocidas (Frescas), Lucchetti Spaghetti, Milanesa de Ternera, Pepino (con Cáscara), Repollo Morado, Lechuga de Hoja Verde, Zanahoria, Apio. Dinner: Tarta de Verdura, Huevo. Snacks/Other: Manzana, Granix Copos de Maiz, Chocolate en Polvo (sin Endulzante), La Serenísima Yogurisimo Firme, Sturla Mix de Semillas Chia, Sésamo y Lino, Café, Frutos Mezclados Secos Tostados, Valente Vainillas, Arcor Turrón de Maní, Tarta de Verdura, Milanesa de Ternera. more...
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2680 kcal
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Exercise:
Running - 13/kph - 30 minutes, Cleaning - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Matyrunner's Weight History
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